Did you know over 1.5 billion tamales are made annually in the U.S. alone? This traditional Mesoamerican dish, wrapped in corn husks and filled with savory or sweet ingredients, has become a staple in modern kitchens. Its enduring popularity stems…
When Spanish friar Bernardino de Sahagún documented Aztec cuisine in 1569, he noted sweet tamales made with masa and honey—but zero mention of dairy. Centuries later, this traditional Mesoamerican food still sparks questions for those navigating dietary needs. Most authentic…
Nearly 1 in 5 Americans now actively avoids gluten, yet many don’t realize traditional Mexican tamales might already meet their needs. These steamed bundles of flavor have roots stretching back 5,000 years to Mesoamerican civilizations – long before wheat became…